Simple Chicken Noodle Stir-fry
Simple Chicken Noodle Stir-fry is a quick and versatile dish featuring tender chicken pieces, noodles, and a colorful mix of vegetables tossed in a savory sauce. It's a staple of home-style Asian cooking, particularly popular in Chinese-American cuisine for its balance of protein, carbs, and fresh veggies.
🍳 View the full Simple Chicken Noodle Stir-fry recipe →
🍽️ Nutrition at a glance
This dish is a well-balanced meal, providing a good source of protein from the chicken, carbohydrates from the noodles, and essential vitamins and minerals from the vegetables. A typical serving contains approximately 400-500 calories, depending on the specific ingredients and sauce used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 30 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.3 mcg |
| Iron | 2.5 mg |
| Zinc | 2.0 mg |
| Niacin (B3) | 8.0 mg |
| Phosphorus | 300 mg |
| Selenium | 22 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, stir-frying is a foundational Chinese cooking technique that uses high heat and quick cooking to preserve the texture and nutrients of ingredients, making it both efficient and healthy. Nutritionally, the dish's adaptability allows for easy customization to meet various dietary needs, such as using whole-grain noodles or adding more vegetables for fiber.
🍽️ Related dishes
AI estimate may be inaccurate · Terms