Liver Stir-fry
Liver stir-fry is a classic Chinese home-style dish where thinly sliced pork or chicken liver is quickly cooked with aromatics like ginger, scallions, and sometimes peppers or onions. It is a staple in many Chinese households, valued for its savory flavor and the speed at which it can be prepared. The dish typically features a savory sauce made from soy sauce, Shaoxing wine, and sometimes a touch of sugar or cornstarch for a glossy finish.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein and fat, with very few carbohydrates, making it a nutrient-dense option. It is a powerhouse of iron, vitamin B12, and vitamin A, providing a significant boost to energy and immune health. A typical serving contains approximately 250-350 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 28 g |
| Carbs | 5 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 850 mg |
| Iron | 12 mg |
| Vitamin B12 | 28 mcg |
| Vitamin A | 11,000 IU |
| Folate | 250 mcg |
| Riboflavin (B2) | 3.2 mg |
| Potassium | 350 mg |
| Phosphorus | 420 mg |
| Zinc | 5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, liver stir-fry is often considered a 'nourishing' dish in Chinese cuisine, believed to replenish blood and improve vitality, especially for those feeling fatigued. Nutritionally, it is one of the most concentrated sources of heme iron and B12 available, making it a traditional remedy for anemia.
