Frankfurter, meat and poultry, unheated
Whole food · Sausages and Luncheon Meats
Photo: Wikipedia
A classic Frankfurter, made from a blend of meat and poultry, is a finely emulsified sausage with a smooth, snappy texture and a savory, smoky flavor. Nutritionally, it is a dense source of energy, providing 277 kcal per 100g, with a significant portion of its calories coming from fat (24.18g). It offers a moderate protein content (9.72g) but is virtually devoid of fiber.
Calorie split: 14% protein · 7% carbs · 79% fat
↓ Full nutrition💚 Why it's loved
People love it for its comforting, familiar smoky-savory taste and satisfying snap, making it a staple for quick meals and cookouts. Its versatility allows it to be grilled, boiled, or fried, fitting seamlessly into everything from a simple bun to a hearty casserole.
⚠️ Watch-outs & how to enjoy it better
Its high fat and sodium content can be a concern for those monitoring heart health or blood pressure. To counteract this, pair it with high-fiber vegetables like sauerkraut or a side salad, and practice portion control by using it as a flavor accent rather than the main protein.
Key benefits
- Provides a quick source of energy and protein.
- Convenient, shelf-stable, and requires minimal preparation.
- Versatile ingredient for numerous dishes and quick meals.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'Frankfurter' refers to its origin in Frankfurt, Germany, while 'Wiener' refers to Vienna, Austria; the two names are often used interchangeably for this style of sausage.
Full nutrition (USDA data · scales with serving)
| Water | 57.6 g |
| Energy | 277 kcal |
| Energy | 1157 kj |
| Protein | 9.7 g |
| Total lipid (fat) | 24.2 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 5.0 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 2.8 g |
| Sucrose | 0.00 g |
| Glucose | 2.5 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.30 g |
| Galactose | 0.00 g |
| Calcium, Ca | 106 mg |
| Iron, Fe | 1.0 mg |
| Magnesium, Mg | 11.0 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 359 mg |
| Sodium, Na | 976 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 12.4 ug |
| Vitamin C, total ascorbic acid | 22.5 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.14 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.55 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 6.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 6.0 ug |
| Folate, DFE | 6.0 ug |
| Choline, total | 50.2 mg |
| Betaine | 3.9 mg |
| Vitamin B-12 | 0.71 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 31.0 ug |
| Retinol | 31.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 102 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.21 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.03 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 27.0 iu |
| Vitamin D (D2 + D3) | 0.70 ug |
| Vitamin D2 (ergocalciferol) | 0.00 ug |
| Vitamin D3 (cholecalciferol) | 0.70 ug |
| Vitamin K (phylloquinone) | 0.10 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 28.6 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 7.6 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.26 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 5.1 g |
| SFA 17:0 | 0.07 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 9.9 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.74 g |
| MUFA 16:1 c | 0.73 g |
| MUFA 17:1 | 0.06 g |
| MUFA 18:1 | 8.9 g |
| MUFA 18:1 c | 8.8 g |
| MUFA 20:1 | 0.17 g |
| MUFA 22:1 | 0.01 g |
| MUFA 22:1 c | 0.01 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 5.4 g |
| PUFA 18:2 | 4.8 g |
| PUFA 18:2 n-6 c,c | 4.7 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.24 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.24 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.10 g |
| PUFA 20:3 | 0.05 g |
| PUFA 20:3 n-3 | 0.01 g |
| PUFA 20:3 n-6 | 0.03 g |
| PUFA 20:4 | 0.11 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.21 g |
| Fatty acids, total trans-monoenoic | 0.17 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.16 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.04 g |
| Cholesterol | 78.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.11 g |
| Threonine | 0.35 g |
| Isoleucine | 0.40 g |
| Leucine | 0.74 g |
| Lysine | 0.72 g |
| Methionine | 0.23 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.36 g |
| Tyrosine | 0.28 g |
| Valine | 0.46 g |
| Arginine | 0.63 g |
| Histidine | 0.28 g |
| Alanine | 0.61 g |
| Aspartic acid | 0.86 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.66 g |
| Proline | 0.69 g |
| Serine | 0.41 g |
| Hydroxyproline | 0.23 g |
FAQ
What is the difference between a frankfurter and a hot dog?
A frankfurter is a specific type of sausage, typically made from pork and beef, while a hot dog is the common name for the sausage served in a sliced bun, often with condiments.
Are frankfurters pre-cooked?
Yes, most commercial frankfurters are fully cooked during manufacturing and only need to be heated before serving.
Can I freeze frankfurters?
Yes, they can be frozen for up to 1-2 months, though the texture may slightly change upon thawing.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.77 kcal/g · 14% calories from protein · 0.0 g fiber · 2.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.72 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.