Frankfurter with Sauerkraut
Frankfurter with Sauerkraut is a classic German dish featuring a smoked sausage (the Frankfurter) served with fermented cabbage (Sauerkraut). It typically consists of the sausage, tangy sauerkraut, and sometimes bread or potatoes, representing a staple of German and Central European comfort food.
🍽️ Nutrition at a glance
This dish is generally high in protein from the sausage and fat, with moderate carbs if served with bread. A typical serving provides protein, B vitamins, and probiotics from the sauerkraut, with a calorie range of approximately 300-500 calories depending on portion sizes and accompaniments.
Nutrition breakdown
| Calories | 185 kcal |
| Protein | 8 g |
| Carbs | 6 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 820 mg |
| Potassium | 180 mg |
| Vitamin B12 | 0.5 mcg |
| Iron | 1.2 mg |
| Niacin (B3) | 2.5 mg |
| Selenium | 8 mcg |
| Zinc | 1.5 mg |
| Phosphorus | 95 mg |
| Vitamin C | 10 mg |
Per 1 frankfurter (50 g) with 1/2 cup sauerkraut (70 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a symbol of German culinary tradition, often enjoyed during festivals like Oktoberfest. Nutritionally, the fermentation process of sauerkraut enhances its vitamin C content and adds beneficial probiotics, making it a historically important food for preserving nutrients in winter months.
