Frankfurters in a bun
A hot dog is a classic fast food consisting of a grilled or steamed sausage, typically made from beef, pork, or a blend, served in a sliced bun. It is commonly topped with condiments like mustard, ketchup, onions, and relish. The dish is widely associated with American cuisine, though its origins trace back to German sausages like the frankfurter.
🍽️ Nutrition at a glance
A standard hot dog in a bun is generally high in fat and sodium, with moderate protein from the sausage and carbs from the bun. It provides some B vitamins and iron, but is often considered a less balanced meal option, with a typical serving ranging from 250 to 350 calories.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 10 g |
| Carbs | 24 g |
| Fat | 17 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Sodium | 750 mg |
| Potassium | 150 mg |
| Iron | 2.5 mg |
| Niacin (B3) | 3 mg |
| Vitamin B12 | 0.6 mcg |
| Phosphorus | 120 mg |
| Selenium | 12 mcg |
| Thiamin (B1) | 0.3 mg |
| Folate | 45 mcg |
Per 1 hot dog with bun (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the hot dog is an iconic symbol of American casual dining, often linked to baseball games, street vendors, and backyard barbecues. Nutritionally, its simplicity makes it a quick energy source, but the processed meat content has sparked ongoing discussions about health and dietary choices.
