Pasta e Fagioli with Frankfurters
Pasta e Fagioli with Frankfurters is a hearty, comforting Italian-American soup or stew that combines pasta, beans, and sliced frankfurters (or hot dogs) in a savory tomato-based broth. This dish is a beloved, budget-friendly variation of the classic Italian 'pasta and beans,' often made with pantry staples like ditalini pasta, cannellini beans, and carrots. It's a staple in many home kitchens, especially in the United States, where it's known for its simplicity and satisfying, filling nature.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, providing a good mix of carbohydrates from the pasta and beans, protein from the beans and frankfurters, and some fat from the meat and broth. A typical serving offers a solid amount of fiber, iron, and B vitamins, with a calorie range of approximately 300-450 calories depending on portion size and specific ingredients used.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 14 g |
| Carbs | 30 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Vitamin A | 450 IU |
| Vitamin C | 8 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 3.5 mg |
| Phosphorus | 180 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this version reflects a practical, home-style adaptation of traditional Italian cuisine, where the addition of frankfurters makes it a quick, protein-rich option for busy families. Nutritionally, the combination of beans and pasta creates a complete protein profile, making it a particularly satisfying and nutritious choice for a simple, everyday meal.
