Pasta e Fagioli with Sausage
Pasta e Fagioli with Sausage is a hearty Italian soup-stew that combines small pasta shapes, beans (typically cannellini), and savory sausage in a rich, tomato-based broth. Originating from Italy, this rustic dish is a staple of Italian-American cuisine, known for its comforting and filling nature.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the pasta and beans, with a good amount of protein from the sausage and beans, and moderate fat content. It provides key nutrients like fiber, iron, and B vitamins, with a typical serving containing around 400-600 calories.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 15 g |
| Carbs | 32 g |
| Fat | 11 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin K | 15 mcg |
| Folate | 60 mcg DFE |
| Magnesium | 40 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pasta e Fagioli is a classic 'cucina povera' (peasant cooking) dish, designed to be economical and nourishing by stretching small amounts of meat with hearty beans and pasta. Nutritionally, the combination of beans and pasta creates a complete protein source, making it a satisfying and balanced meal.
