Pasta e Fagioli

Pasta e Fagioli, meaning "pasta and beans," is a classic, hearty Italian soup or stew that originated as a humble peasant dish. It typically features a flavorful broth with small pasta shapes, creamy beans (like cannellini), and a soffritto base of onions, carrots, and celery, often enriched with pancetta or tomatoes.

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🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates from the pasta and beans, which also provide a good amount of plant-based protein and dietary fiber. A typical serving contains roughly 300-400 calories, making it a satisfying and nutrient-dense meal.

Nutrition breakdown

Calories	180 kcal
Protein	10 g
Carbs	28 g
Fat	4 g
Fiber	6 g
Sugar	4 g
Sodium	600 mg
Potassium	350 mg
Iron	2.5 mg
Calcium	80 mg
Vitamin A	150 mcg
Vitamin C	8 mg
Magnesium	40 mg
Folate	60 mcg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Pasta e Fagioli is a prime example of "cucina povera" (peasant cooking), showcasing how simple, inexpensive ingredients can be transformed into a deeply flavorful and nourishing staple. Nutritionally, the combination of legumes and grains creates a complete protein profile, a traditional practice for balanced nutrition.