Swedish Cardamom Buns
Swedish Cardamom Buns, or Kardemummabullar, are fragrant, twisted sweet rolls flavored with ground cardamom and often topped with pearl sugar. They are a beloved staple of Swedish 'fika' culture, made from a enriched dough of flour, butter, milk, sugar, and yeast. These buns are a classic treat enjoyed throughout Scandinavia.
🍽️ Nutrition at a glance
These buns are high in carbohydrates and fats due to the butter and sugar content, providing quick energy but little protein. A typical serving contains roughly 250-350 calories, with key nutrients being simple carbs for energy and small amounts of calcium from the dairy.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 5.5 g |
| Carbs | 38 g |
| Fat | 12 g |
| Fiber | 1.5 g |
| Sugar | 14 g |
| Sodium | 210 mg |
| Potassium | 120 mg |
| Iron | 2.2 mg |
| Calcium | 60 mg |
| Magnesium | 18 mg |
| Phosphorus | 75 mg |
| Thiamin (B1) | 0.25 mg |
| Niacin (B3) | 2.0 mg |
| Folate | 45 mcg |
Per 1 bun (about 80 g) · estimated, varies by recipe
💡 What's interesting
The cultural ritual of 'fika'—a mandatory coffee and pastry break—makes these buns a social institution, not just a snack. Nutritionally, the star spice, cardamom, is a potent antioxidant and digestive aid, adding a functional twist to the indulgence.
