Slider Buns

Slider buns are small, soft, and slightly sweet bread rolls, typically used for serving miniature sandwiches or sliders. They are a staple in American cuisine, particularly associated with casual dining and fast-food culture, often found in diners, pubs, and at backyard barbecues. Their compact size makes them perfect for holding a variety of fillings, from classic beef patties to pulled pork or even fried chicken.

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🍽️ Nutrition at a glance

Slider buns are primarily a source of carbohydrates, providing quick energy, and often contain some fat from added oils or butter, contributing to their soft texture. A standard slider bun (about 28-30 grams) typically contains around 80-100 calories, with minimal protein but can be enriched with vitamins like B1 (thiamine) if made with fortified flour.

Nutrition breakdown

Calories	130 kcal
Protein	4 g
Carbs	24 g
Fat	2 g
Fiber	1 g
Sugar	3 g
Sodium	230 mg
Iron	1.5 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	2 mg
Folate	40 µg
Calcium	40 mg
Potassium	50 mg
Phosphorus	50 mg
Selenium	8 µg

Per 1 bun (50 g) · estimated, varies by recipe

💡 What's interesting

Culturally, slider buns are iconic in American food history, popularized by the 'slider' concept originating from White Castle restaurants in the 1920s, which served small, steamed hamburgers. Nutritionally, their small size can encourage portion control, though they are often part of meals that are high in sodium and saturated fats, making them a focal point in discussions about balanced fast-food options.