Hot Cross Buns

Hot Cross Buns are spiced, sweet yeast buns marked with a distinctive cross on top, typically containing currants or raisins. They are a traditional Easter treat originating from the United Kingdom and other parts of Europe.

🍳 View the full Hot Cross Buns recipe →

🍽️ Nutrition at a glance

These buns are high in carbohydrates from flour and sugar, with a moderate amount of fat from butter and eggs. A single bun provides a quick energy boost and some iron from the dried fruit, with a rough calorie count of around 250-300 per serving.

Nutrition breakdown

Calories	160 kcal
Protein	4 g
Carbs	30 g
Fat	3 g
Fiber	1.5 g
Sugar	10 g
Sodium	180 mg
Iron	1.8 mg
Calcium	60 mg
Potassium	90 mg
Thiamin (B1)	0.2 mg
Niacin (B3)	2 mg
Folate	50 mcg
Magnesium	15 mg
Phosphorus	60 mg

Per 1 bun (approx. 57 g) · estimated, varies by recipe

💡 What's interesting

The cross on top is symbolic, representing the crucifixion of Jesus, making them a significant food during the Christian Lenten and Easter season. Nutritionally, the spices like cinnamon and nutmeg not only add flavor but also contain antioxidants.