Hot Cross Bun

A Hot Cross Bun is a spiced, sweet bun marked with a distinctive cross on top, traditionally made with flour, butter, sugar, eggs, milk, and studded with dried fruits like currants or raisins. It is a beloved Easter treat originating from England, where the cross symbolizes the crucifixion of Jesus.

🍽️ Nutrition at a glance

As a baked good, it is high in carbohydrates from flour and sugar, with moderate fat from butter and eggs, and provides some protein. A typical bun contains roughly 200-300 calories, offering small amounts of iron and B vitamins from the enriched dough.

Nutrition breakdown

Calories	240 kcal
Protein	6 g
Carbs	44 g
Fat	4.5 g
Fiber	1.5 g
Sugar	14 g
Sodium	280 mg
Iron	2.5 mg
Calcium	100 mg
Potassium	120 mg
Thiamin (B1)	0.2 mg
Riboflavin (B2)	0.15 mg
Niacin (B3)	2.0 mg
Folate	50 µg
Magnesium	20 mg

Per 1 bun (approx. 80 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the cross is said to have pagan origins, representing the four quarters of the moon, before being adopted into Christian symbolism. Nutritionally, the inclusion of spices like cinnamon and nutmeg not only adds flavor but also provides antioxidant properties.