Buñuelos de Viento
Buñuelos de Viento are light, airy, and crispy fritters made from a simple choux-like dough, typically fried and dusted with sugar or drizzled with syrup. They are a beloved traditional treat in Spain and many Latin American countries, often enjoyed during festivals and holidays. The name translates to 'wind fritters,' perfectly capturing their delicate, hollow texture.
🍽️ Nutrition at a glance
As a fried pastry, they are high in carbohydrates and fats, with minimal protein. A typical serving (about 2-3 small fritters) provides roughly 150-250 calories, primarily from energy-dense fats and simple sugars.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 5 g |
| Carbs | 45 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 20 g |
| Sodium | 180 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Potassium | 90 mg |
| Phosphorus | 80 mg |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 1.8 mg |
| Folate | 40 µg |
Per 2 pieces (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
Their unique, puffy texture is achieved by steam leavening during frying, making them a fascinating example of culinary physics. Culturally, they are a symbol of celebration, often prepared for Christmas, Easter, and local fiestas, connecting generations through shared tradition.
