Buñuelos con Miel
Buñuelos con Miel are a beloved dessert of crispy, golden-fried dough pastries, typically flavored with cinnamon and anise, and generously drizzled with honey, piloncillo syrup, or other sweet toppings. Originating from Spain and deeply rooted in Latin American cuisine, they are a festive staple often enjoyed during holidays like Christmas and New Year's.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fats due to the fried dough and sweet syrup, providing a quick energy boost but relatively low in protein. A typical serving can range from 300 to 500 calories, depending on the size and amount of honey used.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 5 g |
| Carbs | 65 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 35 g |
| Sodium | 250 mg |
| Calcium | 45 mg |
| Iron | 1.5 mg |
| Potassium | 120 mg |
| Magnesium | 20 mg |
| Phosphorus | 80 mg |
| Vitamin B1 (Thiamin) | 0.15 mg |
| Vitamin B2 (Riboflavin) | 0.10 mg |
| Folate | 30 µg |
Per 2 pieces (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, buñuelos symbolize celebration and family gatherings, with recipes often passed down through generations and varying by region. Nutritionally, while indulgent, the honey or syrup can offer trace antioxidants, making it a treat that balances festive joy with a touch of natural sweetness.
