Sopaipillas con miel
Sopaipillas con miel are a beloved Chilean dessert of soft, puffy fried dough pillows, traditionally served drizzled with warm honey or a sugary syrup. The dough is typically made from flour, pumpkin, and a leavening agent, then deep-fried until golden and airy. This sweet treat is a staple of Chilean cuisine, especially enjoyed during Fiestas Patrias (national holidays) and as a comforting winter snack.
🍽️ Nutrition at a glance
This dish is very high in carbohydrates and fats due to the fried dough and sugary honey topping, offering minimal protein. A typical serving provides a quick energy boost but is calorie-dense, with a ballpark of 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 4 g |
| Carbs | 55 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 22 g |
| Sodium | 120 mg |
| Vitamin A | 15% DV (from pumpkin) |
| Iron | 2 mg |
| Calcium | 30 mg |
| Potassium | 150 mg |
| Vitamin C | 3 mg |
| Magnesium | 15 mg |
Per 3 medium sopaipillas with honey (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Sopaipillas are a cultural icon in Chile, often sold by street vendors on rainy days, creating a nostalgic and comforting ritual. The inclusion of pumpkin in the dough gives them a subtle orange hue and a slightly earthy sweetness, distinguishing them from other fried breads.
