
An Ice Cream Cone (Sweet Variant) is a delightful dessert featuring a scoop or more of ice cream nestled in a crispy, edible wafer or waffle cone. The cone is typically made from flour, sugar, butter, and eggs, and it originates from the United States in the early 20th century, quickly becoming a global icon of summer treats.
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This dessert is high in carbohydrates and fat, providing a quick energy boost along with calcium and some protein from the dairy in the ice cream. A standard serving with one scoop of vanilla ice cream in a cone roughly contains around 250-350 calories.
| Calories | 270 kcal |
| Protein | 4 g |
| Carbs | 38 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 28 g |
| Sodium | 100 mg |
| Calcium | 100 mg |
| Phosphorus | 80 mg |
| Vitamin A | 60 µg |
| Vitamin D | 0.5 µg |
| Vitamin B12 | 0.3 µg |
| Riboflavin (B2) | 0.15 mg |
| Potassium | 180 mg |
| Magnesium | 15 mg |
Per 1 cone (approx. 130 g) · estimated, varies by recipe
The cone's invention is a happy accident, often credited to a 1904 World's Fair vendor who rolled a waffle to hold ice cream when cups ran out, and it's nutritionally interesting as a self-contained, zero-waste edible vessel that adds texture and fun to the eating experience.
AI estimate may be inaccurate · Terms