🍽️ FittestMe.aiDownload on the App StoreGet it on Google PlayFoodsNutrients

Ice Cream Cone

Ice Cream Cone
Ice Cream Cone
Ice Cream Cone recipe videos

An Ice Cream Cone (Sweet Variant) is a delightful dessert featuring a scoop or more of ice cream nestled in a crispy, edible wafer or waffle cone. The cone is typically made from flour, sugar, butter, and eggs, and it originates from the United States in the early 20th century, quickly becoming a global icon of summer treats.

🍳 View the full Ice Cream Cone recipe →

🍽️ Nutrition at a glance

This dessert is high in carbohydrates and fat, providing a quick energy boost along with calcium and some protein from the dairy in the ice cream. A standard serving with one scoop of vanilla ice cream in a cone roughly contains around 250-350 calories.

Nutrition breakdown

Calories270 kcal
Protein4 g
Carbs38 g
Fat12 g
Fiber1 g
Sugar28 g
Sodium100 mg
Calcium100 mg
Phosphorus80 mg
Vitamin A60 µg
Vitamin D0.5 µg
Vitamin B120.3 µg
Riboflavin (B2)0.15 mg
Potassium180 mg
Magnesium15 mg

Per 1 cone (approx. 130 g) · estimated, varies by recipe

💡 What's interesting

The cone's invention is a happy accident, often credited to a 1904 World's Fair vendor who rolled a waffle to hold ice cream when cups ran out, and it's nutritionally interesting as a self-contained, zero-waste edible vessel that adds texture and fun to the eating experience.

🍽️ Related dishes

AI estimate may be inaccurate · Terms