Ice cream sundae in a cone

Ice cream sundae in a cone recipe videos

An ice cream sundae in a cone is a delightful dessert that combines the classic sundae—ice cream topped with sauces, whipped cream, and a cherry—served in a crispy waffle or sugar cone for easy handling. It typically features scoops of vanilla, chocolate, or strawberry ice cream, drizzled with hot fudge, caramel, or fruit syrups, and often finished with sprinkles or nuts. This treat is a popular American creation, commonly found in ice cream parlors, diners, and fast-food chains across the United States.

🍽️ Nutrition at a glance

This dessert is high in carbohydrates and fat, primarily from the sugar in the ice cream and sauces, and the fats in the dairy and cone. It provides some calcium and protein from the ice cream, but is generally indulgent, with a rough calorie count ranging from 300 to 600 calories per serving depending on size and toppings.

Nutrition breakdown

Calories	450 kcal
Protein	8 g
Carbs	65 g
Fat	20 g
Fiber	2 g
Sugar	48 g
Sodium	180 mg
Calcium	200 mg
Phosphorus	150 mg
Vitamin A	150 mcg RAE
Vitamin D	1.5 mcg
Vitamin B12	0.8 mcg
Riboflavin (B2)	0.3 mg
Potassium	350 mg
Magnesium	30 mg

Per 1 sundae (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the ice cream sundae in a cone represents a fun, portable twist on the traditional sundae, making it a favorite for on-the-go enjoyment at fairs, beaches, and summer events. Nutritionally, it's a source of quick energy from sugars, but its high fat and sugar content make it a treat best enjoyed in moderation.