Gluten-free hamburger or slider buns
Gluten-free hamburger or slider buns are bread rolls specifically crafted without wheat, barley, or rye, using alternative flours like almond, coconut, or rice flour to mimic the texture of traditional buns. They are a modern adaptation of the classic American hamburger bun, designed to be safe for those with celiac disease or gluten sensitivity.
🍽️ Nutrition at a glance
These buns are typically moderate in carbohydrates and fat, with a protein content that varies based on the flour blend used. A standard bun provides a quick source of energy and may offer added fiber or micronutrients if made with nutrient-dense ingredients like almond flour or seeds.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4 g |
| Carbs | 28 g |
| Fat | 6 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 320 mg |
| Iron | 2 mg |
| Calcium | 80 mg |
| Potassium | 120 mg |
| Magnesium | 25 mg |
| Phosphorus | 70 mg |
| Thiamin (B1) | 0.2 mg |
| Folate | 40 mcg |
| Selenium | 6 mcg |
Per 1 bun (approx. 60 g) · estimated, varies by recipe
💡 What's interesting
The rise of gluten-free buns reflects a significant cultural shift towards dietary inclusivity and health-conscious eating in modern cuisine. Nutritionally, they often serve as a vehicle for incorporating alternative grains and seeds, which can diversify the nutrient profile of a meal.
