Gluten-free hamburger slider
A gluten-free hamburger slider is a miniature, gluten-free version of a classic American hamburger, typically served on a small, gluten-free bun. It features a seasoned ground meat patty, often beef, and is customizable with various toppings like lettuce, tomato, and pickles. This dish is a popular adaptation from the United States, designed to be accessible to those with gluten sensitivities or celiac disease.
🍽️ Nutrition at a glance
This dish is generally high in protein from the meat patty and moderate in fat, depending on the meat's leanness and added toppings. It provides key nutrients like iron, zinc, and B vitamins from the beef, with a rough calorie ballpark of 250-350 kcal per single slider, depending on ingredients.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 20 g |
| Fat | 14 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 420 mg |
| Iron | 2.5 mg |
| Zinc | 3.8 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 4.2 mg |
| Phosphorus | 180 mg |
| Selenium | 16 mcg |
| Potassium | 250 mg |
| Vitamin B6 | 0.3 mg |
Per 1 slider (approx. 115 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the slider represents the adaptation of a quintessential American fast-food item to meet dietary restrictions, reflecting a growing trend in inclusive eating. Nutritionally, using a gluten-free bun often means it's lower in fiber than whole-wheat versions, but it can be a good source of complete protein.
