Hamburger or Slider

A hamburger is a sandwich consisting of a cooked ground meat patty, typically beef, served within a sliced bun. It is often garnished with lettuce, tomato, onion, pickles, and various sauces like ketchup or mustard. While originating in the United States, it has become a global culinary icon with countless regional variations.

🍽️ Nutrition at a glance

A standard hamburger is a significant source of protein from the meat patty, but is also typically high in fat and refined carbohydrates from the bun and sauces. A basic homemade or fast-food hamburger generally ranges from 350 to 600 calories per serving.

Nutrition breakdown

Calories	350 kcal
Protein	20 g
Carbs	30 g
Fat	18 g
Fiber	2 g
Sugar	5 g
Sodium	500 mg
Iron	3 mg
Calcium	100 mg
Potassium	300 mg
Vitamin B12	1.5 mcg
Niacin (B3)	5 mg
Zinc	3 mg
Phosphorus	200 mg
Selenium	25 mcg

Per 1 hamburger (150 g) · estimated, varies by recipe

💡 What's interesting

The hamburger is a powerful symbol of American culture and globalization, representing both fast-food convenience and a canvas for gourmet innovation. Its simple, adaptable format has made it one of the most universally recognized and consumed dishes on the planet.