Hamburger

A hamburger is a popular sandwich consisting of a cooked ground beef patty placed inside a sliced bun, often accompanied by toppings like lettuce, tomato, onion, pickles, and various sauces. It is a quintessential American dish, though its origins are often traced back to Hamburg, Germany, where minced beef was a common preparation.

🍳 View the full Hamburger recipe →

🍽️ Nutrition at a glance

A typical hamburger is high in protein from the beef patty and fat from both the meat and any added condiments, with carbohydrates coming primarily from the bun. A standard serving can range from 350 to over 700 calories, depending on size and ingredients.

Nutrition breakdown

Calories	540 kcal
Protein	30 g
Carbs	40 g
Fat	28 g
Fiber	2 g
Sugar	8 g
Sodium	1050 mg
Iron	4.5 mg
Calcium	150 mg
Potassium	380 mg
Vitamin B12	2.1 mcg
Niacin (B3)	7.5 mg
Zinc	5.5 mg
Phosphorus	280 mg
Selenium	35 mcg

Per 1 hamburger (200 g) · estimated, varies by recipe

💡 What's interesting

The hamburger is a global cultural icon, symbolizing fast food and American culinary influence, while its nutritional profile makes it a subject of ongoing debates about balancing convenience, taste, and health.