Hamburger steak with gravy
Hamburger steak with gravy is a beloved staple of the Hawaiian plate lunch, featuring a thick, seasoned beef patty smothered in a rich, savory brown gravy. It's typically served alongside two scoops of white rice and a scoop of macaroni salad, creating a hearty and comforting meal that reflects Hawaii's multicultural culinary fusion.
🍽️ Nutrition at a glance
This dish is high in protein from the beef patty but also significant in carbohydrates from the rice and macaroni salad, and fat from both the meat and the creamy salad. A typical plate lunch serving can range from 800 to 1,200 calories, providing substantial energy along with iron and B vitamins from the beef.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 30 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 900 mg |
| Iron | 3.5 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 200 mg |
| Selenium | 20 mcg |
| Niacin (B3) | 6 mg |
| Potassium | 300 mg |
| Vitamin B6 | 0.4 mg |
Per 1 patty with gravy (approx. 227 g) · estimated, varies by recipe
💡 What's interesting
The Hawaiian plate lunch is a cultural icon born from the plantation era, blending influences from Japanese, Filipino, and American cuisines into one communal meal. Nutritionally, it's a fascinating example of how comfort food can be both energy-dense and a symbol of local identity and adaptation.
