Hamburger Steak with Brown Gravy
Hamburger Steak with Brown Gravy is a classic American comfort food, consisting of a seasoned ground beef patty (often shaped like a steak) smothered in a rich, savory brown gravy. It typically includes onions and mushrooms in the gravy and is frequently served with mashed potatoes or rice. The dish is a staple in diners and home cooking across the United States.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate amount of carbohydrates depending on the gravy and side dishes. It provides significant iron, zinc, and B vitamins from the beef, with a typical serving containing around 400-600 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 750 mg |
| Iron | 3.5 mg |
| Zinc | 5.5 mg |
| Potassium | 350 mg |
| Phosphorus | 200 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 5 mg |
| Selenium | 20 mcg |
| Cholesterol | 80 mg |
Per 1 serving (approx. 227 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a simplified, budget-friendly version of Salisbury steak, reflecting mid-20th century American home cooking that emphasized hearty, economical meals. Nutritionally, the brown gravy often adds umami flavor without excessive sugar, unlike some sweeter sauces.
