Beef Patty with Brown Gravy
A Beef Patty with Brown Gravy is a classic comfort dish consisting of a seasoned ground beef patty smothered in a rich, savory brown gravy. It's a staple in American and Canadian diners and home cooking, often served with mashed potatoes or noodles. The gravy is typically made from beef drippings, stock, and a roux for thickening.
🍽️ Nutrition at a glance
This dish is high in protein from the beef and fat from both the patty and gravy, with minimal carbohydrates unless served with starchy sides. It provides significant iron and B vitamins. A typical serving with gravy contains roughly 400-600 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 25 g |
| Carbs | 8 g |
| Fat | 28 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 650 mg |
| Iron | 3.5 mg |
| Zinc | 5.5 mg |
| Vitamin B12 | 2.0 mcg |
| Phosphorus | 220 mg |
| Selenium | 25 mcg |
| Niacin (B3) | 6.0 mg |
| Potassium | 350 mg |
| Vitamin B6 | 0.4 mg |
Per 1 patty with gravy (220 g) · estimated, varies by recipe
💡 What's interesting
This dish is a hallmark of 'blue-plate special' diner cuisine, representing hearty, economical home cooking. Nutritionally, the gravy's fat content helps with the absorption of fat-soluble vitamins from any accompanying vegetables.
