Chicken Egg Foo Yung with Brown Gravy
Chicken Egg Foo Yung with Brown Gravy is a classic Chinese-American stir-fried omelet dish, typically made with beaten eggs, diced chicken, bean sprouts, onions, and sometimes other vegetables, all cooked into a fluffy patty and served with a savory brown gravy. It's a staple of Chinese-American cuisine, often found in takeout restaurants and diners.
🍽️ Nutrition at a glance
This dish is a good source of protein from the eggs and chicken, but it can be relatively high in fat and sodium, especially with the added gravy. A typical serving might range from 400 to 600 calories, depending on portion size and preparation.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 14 g |
| Carbs | 12 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Potassium | 280 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin B12 | 0.8 mcg |
| Selenium | 15 mcg |
| Phosphorus | 180 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Egg Foo Yung is a fascinating example of culinary adaptation, where a Chinese concept (like an omelet) was tailored to Western tastes in the United States, becoming a unique dish in its own right. Nutritionally, it offers a balanced mix of protein and vegetables, though the gravy often adds a rich, umami depth that defines its signature flavor.
