Chicken Egg Foo Yung
Chicken Egg Foo Yung is a classic Chinese-American omelet dish made by pan-frying a mixture of beaten eggs, diced chicken, and various vegetables like bean sprouts, onions, and celery. It is typically served smothered in a savory, thickened brown gravy. While rooted in Chinese culinary traditions, it has become a staple of Chinese-American cuisine, often found in takeout restaurants.
🍽️ Nutrition at a glance
This dish is high in protein due to the eggs and chicken, and relatively low in carbohydrates unless paired with rice. A typical serving contains around 300-500 calories, depending on the amount of oil used for frying and the richness of the gravy.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 20 g |
| Carbs | 15 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Potassium | 350 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 220 mg |
| Selenium | 25 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The name 'Foo Yung' is a transliteration of a Cantonese term meaning 'egg flower,' which refers to the fluffy, flower-like texture of the cooked eggs. It's a fascinating example of how Chinese cooking techniques were adapted and popularized in the West, becoming a comfort food in its own right.
