Shrimp Egg Foo Yung
Shrimp Egg Foo Yung is a classic Chinese-American omelette dish, featuring a fluffy egg patty packed with shrimp, bean sprouts, onions, and sometimes other vegetables, typically served with a savory brown gravy. It originated as a Westernized adaptation of Chinese egg dishes, becoming a staple in Chinese-American cuisine.
🍽️ Nutrition at a glance
This dish is high in protein from the eggs and shrimp, with moderate fat from cooking oil and eggs, and relatively low in carbohydrates unless served with rice. A typical serving provides around 300-400 calories, along with key nutrients like vitamin B12, selenium, and iron.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 18 g |
| Carbs | 10 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Iron | 2.5 mg |
| Vitamin A | 120 mcg |
| Vitamin C | 6 mg |
| Calcium | 80 mg |
| Potassium | 280 mg |
| Phosphorus | 150 mg |
| Selenium | 20 mcg |
| Cholesterol | 180 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Egg Foo Yung is a fascinating example of culinary fusion, blending Chinese cooking techniques with Western ingredients and tastes. Nutritionally, it's a clever way to incorporate vegetables into a protein-rich meal, making it a popular choice for a satisfying yet relatively balanced takeout option.
