House Special Egg Foo Yung
House Special Egg Foo Yung is a classic Chinese-American stir-fried omelette, typically loaded with a mix of vegetables like bean sprouts, onions, and celery, along with proteins such as shrimp, chicken, or pork. It's defined by its fluffy, golden-brown egg patty, which is often smothered in a savory, thickened brown gravy. This dish is a staple of Chinese-American cuisine, found in restaurants and takeout spots across the United States.
🍽️ Nutrition at a glance
This dish is primarily a source of protein and fat from the eggs and added meats, with a moderate amount of carbohydrates from the vegetables and gravy. A typical serving provides a good amount of protein, B vitamins, and minerals like selenium, with a calorie count generally ranging from 300 to 500 kcal depending on portion size and ingredients.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Selenium | 30 mcg |
| Vitamin B12 | 1.2 mcg |
| Riboflavin (B2) | 0.5 mg |
| Phosphorus | 200 mg |
| Choline | 150 mg |
| Iron | 2.5 mg |
| Potassium | 250 mg |
| Vitamin A | 120 mcg RAE |
Per 1 patty with gravy (about 250 g) · estimated, varies by recipe
💡 What's interesting
Egg Foo Yung is a prime example of culinary adaptation, having evolved from Chinese omelette recipes to suit American palates with the addition of a signature gravy. Nutritionally, it's a versatile dish that can be a balanced meal, offering a way to incorporate a variety of vegetables and proteins into a single, satisfying serving.
