House Special Lo Mein

House Special Lo Mein is a popular Chinese-American stir-fried noodle dish featuring soft, chewy egg noodles tossed with a savory soy-based sauce. It typically includes a combination of proteins like chicken, beef, and shrimp, along with vegetables such as broccoli, carrots, and bean sprouts. This hearty dish is a staple in Chinese-American cuisine, known for its customizable ingredients and satisfying, umami-rich flavor.

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🍽️ Nutrition at a glance

House Special Lo Mein is generally high in carbohydrates from the noodles, with moderate protein from the mixed meats and some fat from the stir-frying oil and sauces. A typical serving provides a good source of energy and contains key nutrients like iron and B vitamins from the proteins, along with some fiber and vitamins from the vegetables, totaling roughly 600-900 calories per generous serving.

Nutrition breakdown

Calories	550 kcal
Protein	20 g
Carbs	65 g
Fat	22 g
Fiber	4 g
Sugar	8 g
Sodium	1200 mg
Potassium	300 mg
Iron	4 mg
Calcium	80 mg
Vitamin A	150 mcg RAE
Vitamin C	10 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	5 mg
Phosphorus	200 mg

Per 1 typical serving (about 350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Lo Mein represents the adaptation of Chinese culinary traditions to American tastes, evolving into a beloved comfort food that emphasizes convenience and variety. Nutritionally, its balance of macronutrients makes it a filling meal, though the sodium content from soy sauce can be high, highlighting the importance of moderation in enjoying this flavorful dish.