House Salad
A House Salad is a simple, fresh starter or side dish typically served at restaurants, featuring a mix of crisp lettuce, cherry tomatoes, cucumbers, and sometimes shredded carrots or onions, all tossed in a light vinaigrette or creamy dressing. It originates from American dining culture, where it's a staple on menus as a customizable, healthy option to complement main courses.
🍳 View the full House Salad recipe →
🍽️ Nutrition at a glance
Low in carbs and fat (depending on dressing), it's a good source of vitamins A and C from the greens and veggies, with around 100-150 calories per serving if lightly dressed, making it a nutrient-dense, hydrating choice.
Nutrition breakdown
| Calories | 50 kcal |
| Protein | 2.5 g |
| Carbs | 5 g |
| Fat | 3 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 150 mg |
| Vitamin A | 120 mcg |
| Vitamin C | 15 mg |
| Vitamin K | 80 mcg |
| Folate | 60 mcg |
| Potassium | 200 mg |
| Calcium | 40 mg |
| Iron | 1 mg |
| Magnesium | 15 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
What makes the House Salad unique is its role as a blank canvas for personalization—diners often add proteins like grilled chicken or cheese—reflecting the broader trend toward flexible, farm-to-table eating in modern American cuisine, while nutritionally, it promotes gut health through its high fiber content.
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AI estimate may be inaccurate · Terms