House Special Vegetables
House Special Vegetables is a popular stir-fry dish found in many Chinese and Chinese-American restaurants, featuring a colorful medley of fresh vegetables like broccoli, carrots, bell peppers, and mushrooms. The vegetables are typically tossed in a savory, slightly thickened sauce made from soy sauce, garlic, ginger, and sometimes a touch of sesame oil. It is a versatile dish that can be served as a main course or a side, often paired with steamed rice or noodles.
🍽️ Nutrition at a glance
This dish is generally low in fat and high in carbohydrates from the vegetables and any added starch in the sauce, while providing a moderate amount of protein if combined with tofu or meat. It is rich in vitamins A, C, and K, as well as fiber and antioxidants, with a rough calorie ballpark of 150-250 calories per serving, depending on the sauce and portion size.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4 g |
| Carbs | 18 g |
| Fat | 4 g |
| Fiber | 5 g |
| Sugar | 7 g |
| Sodium | 480 mg |
| Vitamin A | 300 mcg RAE |
| Vitamin C | 45 mg |
| Vitamin K | 90 mcg |
| Potassium | 450 mg |
| Calcium | 80 mg |
| Iron | 2.5 mg |
| Magnesium | 35 mg |
| Folate | 75 mcg |
Per 1 cup (210 g) · estimated, varies by recipe
💡 What's interesting
House Special Vegetables reflects the Chinese culinary philosophy of balancing flavors, textures, and colors, often incorporating seasonal or locally available produce. Nutritionally, it offers a diverse array of phytonutrients from the varied vegetables, making it a nutrient-dense option that supports overall health and well-being.
