Egg Foo Yung with Gravy
Egg Foo Yung with Gravy is a popular Chinese-American dish consisting of a savory omelet patty loaded with ingredients like bean sprouts, onions, and often shrimp or pork, served drenched in a rich, brown gravy. It originated in Chinese-American cuisine, adapting traditional Chinese egg dishes to suit Western palates. The dish is typically served alongside steamed white rice, making it a hearty and comforting meal.
🍽️ Nutrition at a glance
This dish is relatively high in fat and protein due to the eggs and meat, with a moderate amount of carbohydrates from the gravy and accompanying rice. A typical serving provides a good source of protein and essential vitamins like B12 and D, with a rough calorie count ranging from 400 to 600 calories per serving, depending on portion size and ingredients.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 12 g |
| Carbs | 15 g |
| Fat | 13 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 280 mg |
| Iron | 2.1 mg |
| Calcium | 80 mg |
| Vitamin A | 120 µg |
| Vitamin C | 5 mg |
| Vitamin B12 | 0.8 µg |
| Selenium | 15 µg |
| Phosphorus | 180 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Egg Foo Yung is a fascinating example of culinary fusion, blending Chinese cooking techniques with American ingredients and tastes, often featuring a unique gravy that sets it apart from traditional Chinese omelets. Nutritionally, it offers a balanced mix of protein and vegetables, making it a filling option that can be customized with various meats or vegetables to suit dietary preferences.
