Pork Egg Foo Yung with Gravy
Pork Egg Foo Yung with Gravy is a classic Chinese-American stir-fried omelet dish, typically made with eggs, minced pork, and a mix of vegetables like bean sprouts and onions, all smothered in a savory brown gravy. It's a staple of Chinese-American cuisine, often found in takeout restaurants and diners, representing a hearty, comfort-food adaptation of traditional egg-based dishes.
🍽️ Nutrition at a glance
This dish is high in protein from the eggs and pork, with a moderate amount of fat from cooking oil and the gravy, and relatively low in carbs unless served with rice. A typical serving provides a good source of vitamins like B12 and minerals such as iron, with a calorie ballpark of around 300-400 kcal per serving without rice.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 10 g |
| Fat | 25 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 800 mg |
| Vitamin B12 | 1.5 mcg |
| Iron | 3 mg |
| Potassium | 350 mg |
| Vitamin A | 150 IU |
| Calcium | 50 mg |
| Phosphorus | 200 mg |
| Zinc | 2.5 mg |
| Selenium | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Egg Foo Yung is a prime example of Chinese-American culinary innovation, adapting Chinese cooking techniques to local ingredients and tastes. Nutritionally, it's a protein-packed option that can be customized with various vegetables, making it a versatile choice for a balanced meal.
