Pork Egg Foo Yung
Pork Egg Foo Yung is a classic Chinese-American omelette dish, featuring beaten eggs stir-fried with diced pork, bean sprouts, onions, and sometimes other vegetables like celery or water chestnuts. It is typically served with a savory brown gravy poured over the top, making it a hearty and flavorful meal.
🍽️ Nutrition at a glance
This dish is high in protein from the eggs and pork, with a moderate amount of fat from the cooking oil and gravy. A typical serving provides around 300-400 calories, along with essential nutrients like vitamin B12, selenium, and iron.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 750 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Potassium | 250 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 5 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 18 mcg |
| Phosphorus | 200 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Egg Foo Yung is a prime example of Chinese-American cuisine, adapted to suit Western tastes with its gravy topping. Nutritionally, it's interesting because it transforms simple, affordable ingredients into a balanced, protein-rich meal that's both satisfying and customizable with various vegetables.
