Vegetable Egg Foo Yung
Vegetable Egg Foo Yung is a savory, fluffy omelette-like dish from Chinese-American cuisine, typically packed with a colorful mix of chopped vegetables like bean sprouts, onions, carrots, and mushrooms. It's often served with a rich, savory brown gravy, making it a hearty and satisfying meal.
🍽️ Nutrition at a glance
This dish is a good source of protein from the eggs and provides various vitamins and minerals from the mixed vegetables. A typical serving without the gravy is moderate in fat and relatively low in carbs, with a rough calorie range of 250-350.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 8 g |
| Fat | 11 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 550 mg |
| Vitamin A | 200 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin D | 1.5 mcg |
| Calcium | 80 mg |
| Iron | 2 mg |
| Potassium | 350 mg |
| Phosphorus | 150 mg |
| Selenium | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Egg Foo Yung is a classic example of Chinese-American culinary adaptation, transforming a simple egg dish into a more substantial entrée. Nutritionally, it's a versatile way to incorporate a wide variety of vegetables into a single, protein-rich meal.
