Beef Patty Salad Bowl
A Beef Patty Salad Bowl is a hearty, modern dish featuring a seasoned, grilled or pan-fried beef patty served over a generous bed of mixed greens and vegetables. It typically includes ingredients like lettuce, tomatoes, cucumbers, onions, and a flavorful dressing, often with optional toppings like cheese or avocado. This bowl is popular in contemporary health-conscious and fast-casual dining scenes, particularly in Western countries.
🍽️ Nutrition at a glance
This dish is high in protein from the beef patty and provides a good mix of healthy fats and fiber from the salad components, making it relatively low in carbohydrates. A typical serving offers key nutrients like iron, B vitamins, and various vitamins from the fresh vegetables, with a rough calorie range of 400-600 per serving depending on portion size and dressing.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 32 g |
| Carbs | 28 g |
| Fat | 26 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 620 mg |
| Iron | 4.5 mg |
| Potassium | 650 mg |
| Vitamin A | 300 mcg |
| Vitamin C | 15 mg |
| Calcium | 120 mg |
| Zinc | 5.5 mg |
| Vitamin B12 | 2.0 mcg |
| Phosphorus | 300 mg |
Per 1 bowl (400 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the global trend towards customizable, protein-focused meals that balance indulgence with health. Nutritionally, it's unique for combining the satiating power of a beef patty with the light, nutrient-dense base of a salad, offering a satisfying yet balanced option.
