Hamburger Steak

Hamburger Steak is a classic comfort food consisting of seasoned ground beef patties, often pan-fried or grilled, and frequently served with a savory gravy or onion sauce. Originating in the United States, it is a staple of diner and home-style cooking, closely related to the Salisbury steak. The dish typically features simple ingredients like ground beef, breadcrumbs, onions, and various seasonings.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, with a moderate amount of carbohydrates depending on the binder and sauce used. A single serving (one patty with gravy) generally provides a significant amount of iron and B vitamins, with a rough calorie range of 300-500 calories.

Nutrition breakdown

Calories	480 kcal
Protein	32 g
Carbs	12 g
Fat	34 g
Fiber	1 g
Sugar	3 g
Sodium	820 mg
Iron	4.5 mg
Zinc	6.2 mg
Vitamin B12	2.8 mcg
Niacin (B3)	8.0 mg
Phosphorus	280 mg
Potassium	420 mg
Selenium	30 mcg
Choline	95 mg

Per 1 patty with gravy (220 g) · estimated, varies by recipe

💡 What's interesting

Hamburger Steak is culturally significant as a precursor to the modern hamburger, representing a simpler, un-bunned version of the iconic American sandwich. Nutritionally, it offers a dense source of complete protein, making it a hearty and filling meal option.