Classic side for hamburgers and cheeseburgers
Classic coleslaw is a crisp, creamy salad made primarily from finely shredded raw cabbage, often mixed with carrots and dressed with mayonnaise or a vinegar-based sauce. It's a staple side dish in American cuisine, particularly popular at barbecues, picnics, and as a cooling accompaniment to rich, savory dishes like hamburgers and cheeseburgers. Its origins are rooted in European cabbage salads, but it became a quintessential American side in the 20th century.
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🍽️ Nutrition at a glance
A typical 1/2 cup serving of creamy coleslaw is moderate in calories (around 150-200 kcal), with most of its energy coming from fat due to the mayonnaise-based dressing. It provides a good source of dietary fiber and vitamin C from the cabbage, along with some vitamin K and potassium, but is generally low in protein.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1.5 g |
| Carbs | 20 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 300 mg |
| Vitamin C | 15 mg |
| Vitamin A | 200 IU |
| Vitamin K | 30 mcg |
| Folate | 40 mcg |
| Potassium | 350 mg |
| Calcium | 30 mg |
| Iron | 1 mg |
| Magnesium | 20 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, coleslaw represents the perfect balance of textures and flavors—its cool, crunchy, and tangy profile is designed to cut through the richness and grease of fried or grilled meats. Nutritionally, while often seen as a 'light' side, its healthfulness can vary dramatically; a vinegar-based slaw is significantly lower in fat and calories than its creamy counterpart, making it a versatile dish that can be adapted to different dietary preferences.
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AI estimate may be inaccurate · Terms