Cheeseburgers
A cheeseburger is a beloved American staple consisting of a ground beef patty topped with a slice of melted cheese, nestled within a sliced bun. Common toppings include lettuce, tomato, onions, pickles, and various condiments like ketchup and mustard. It is widely considered a classic of American fast food and casual dining.
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🍽️ Nutrition at a glance
Cheeseburgers are typically high in fat and protein, with a moderate amount of carbohydrates from the bun. A standard serving generally ranges from 500 to 800 calories, providing significant amounts of calcium and iron, though often accompanied by high sodium levels.
Nutrition breakdown
| Calories | 540 kcal |
| Protein | 32 g |
| Carbs | 40 g |
| Fat | 26 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 1050 mg |
| Iron | 4.5 mg |
| Calcium | 200 mg |
| Potassium | 400 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 5.5 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
| Selenium | 30 mcg |
Per 1 burger (200 g) · estimated, varies by recipe
💡 What's interesting
The cheeseburger has become a global icon of American culture, often associated with summer cookouts and fast-food chains. Nutritionally, it serves as a calorie-dense meal that can be customized with various cheeses and toppings to suit different tastes.
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AI estimate may be inaccurate · Terms