Hamburgers and Cheeseburgers
A hamburger is a sandwich consisting of a cooked patty of ground beef placed inside a sliced bun, often with toppings like lettuce, tomato, and condiments. A cheeseburger is simply a hamburger with a slice of cheese melted on top of the patty. This iconic dish is a staple of American cuisine, popularized globally through fast-food chains.
🍽️ Nutrition at a glance
Hamburgers and cheeseburgers are typically high in protein from the beef patty and fat from the meat and cheese, with carbohydrates coming from the bun. A standard homemade or restaurant burger can range from 350 to 700 calories per serving, depending on size and ingredients.
Nutrition breakdown
| Calories | 540 kcal |
| Protein | 34 g |
| Carbs | 40 g |
| Fat | 26 g |
| Fiber | 2 g |
| Sugar | 7 g |
| Sodium | 1050 mg |
| Iron | 4.5 mg |
| Calcium | 200 mg |
| Potassium | 450 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Zinc | 5 mg |
| Phosphorus | 300 mg |
| Selenium | 30 mcg |
Per 1 burger (200 g) · estimated, varies by recipe
💡 What's interesting
The hamburger is a symbol of American culinary culture and global fast-food globalization, often associated with convenience and casual dining. Nutritionally, it provides a dense source of energy and protein, but its high saturated fat and sodium content makes it a food best enjoyed in moderation as part of a balanced diet.
🍽️ Related dishes
AI estimate may be inaccurate · Terms