Frankfurter Salad
Frankfurter Salad is a hearty, cold German dish made with sliced or diced smoked sausages (like frankfurters or bologna), mixed with pickles, onions, and a creamy dressing, often served on bread or as a side. It's a staple of German 'Abendbrot' (evening bread) and deli counters, embodying a simple, satisfying comfort food. The dish is essentially a savory, protein-packed salad that highlights the use of preserved meats.
🍽️ Nutrition at a glance
This dish is high in protein and fat from the sausages and dressing, with moderate carbs from any added bread or potatoes. It provides a good source of B vitamins and iron from the meat, but can be high in sodium. A typical serving (about 1 cup) ranges from 300 to 450 calories, depending on the amount of dressing and sausage used.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 18 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Vitamin C | 15 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 4 mg |
| Iron | 1.8 mg |
| Zinc | 2.5 mg |
| Potassium | 320 mg |
| Phosphorus | 180 mg |
| Selenium | 15 mcg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Frankfurter Salad is a prime example of German 'Brotzeit' (bread time) cuisine, where simple, shelf-stable ingredients are transformed into a flavorful meal. Nutritionally, it's unique for combining processed meats with fermented pickles, which can aid digestion and add probiotics, though it's best enjoyed in moderation due to its sodium and fat content.
