Frankfurter with potato salad
Frankfurter with potato salad is a classic German dish featuring a smoked sausage (Frankfurter) served alongside a creamy or vinegar-based potato salad. The sausage is typically made from pork in a natural casing, while the potato salad often includes ingredients like potatoes, onions, vinegar, oil, and sometimes bacon or herbs. It's a staple in German cuisine, particularly popular in the Frankfurt region and enjoyed as a hearty, comforting meal.
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🍽️ Nutrition at a glance
This dish is high in carbohydrates from the potatoes and fat from the sausage, with moderate protein from the meat. It provides key nutrients like potassium, vitamin C, and B vitamins, and a typical serving ranges from 400 to 600 calories, depending on portion sizes and preparation methods.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 12 g |
| Carbs | 30 g |
| Fat | 32 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 1200 mg |
| Potassium | 450 mg |
| Phosphorus | 180 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 4 mg |
| Iron | 2 mg |
| Zinc | 2.5 mg |
| Selenium | 15 mcg |
| Vitamin C | 10 mg |
Per 1 frankfurter (50 g) with 1 cup potato salad (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects Germany's love for simple, hearty fare and is often associated with casual dining or street food, like at festivals or beer gardens. Nutritionally, the potato salad can vary widely—some versions are lighter with vinegar and oil, while others are richer with mayonnaise, making it adaptable to different dietary preferences.
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AI estimate may be inaccurate · Terms