Frankfurter Potato Salad

Frankfurter Potato Salad is a hearty, warm German-style salad that combines sliced potatoes with chopped Frankfurter sausages, typically dressed in a tangy, slightly sweet vinaigrette or a creamy mayonnaise-based sauce. It often includes onions, pickles, and fresh herbs like parsley, making it a popular side dish or light main course in German-speaking regions and beyond.

🍽️ Nutrition at a glance

This dish is moderately high in carbohydrates from the potatoes and fat from the sausages and dressing, with a moderate amount of protein from the Frankfurters. A typical serving provides a good source of potassium, vitamin C, and some B vitamins, with a calorie range of approximately 300-400 per serving depending on the recipe.

Nutrition breakdown

Calories	350 kcal
Protein	10 g
Carbs	25 g
Fat	24 g
Fiber	3 g
Sugar	4 g
Sodium	980 mg
Potassium	450 mg
Vitamin C	15 mg
Vitamin B6	0.3 mg
Niacin (B3)	3.5 mg
Phosphorus	180 mg
Selenium	12 µg
Iron	1.5 mg
Magnesium	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple in German cuisine, often served at barbecues, picnics, and family gatherings, showcasing the practical use of leftovers. Nutritionally, the combination of potatoes and sausages offers a balanced mix of energy-dense carbs and protein, though the dressing can significantly influence its overall healthiness.