Frankfurter and Potato Salad

Frankfurter and Potato Salad recipe videos

Frankfurter and Potato Salad is a hearty, comforting dish combining sliced or diced frankfurter sausages with a warm or cold potato salad, often dressed in a tangy vinaigrette or creamy mayonnaise base. It's a staple of German and Central European cuisine, frequently enjoyed as a simple main course or a substantial side dish at casual gatherings and family meals.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the potatoes and contains moderate to high fat from the sausages and dressing, with a moderate amount of protein. It provides key nutrients like potassium and vitamin C from the potatoes, along with B vitamins from the meat, with a rough calorie ballpark of 400-600 calories per serving depending on portion size and dressing style.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	25 g
Fat	22 g
Fiber	3 g
Sugar	4 g
Sodium	980 mg
Potassium	450 mg
Vitamin C	15 mg
Iron	2.1 mg
Calcium	60 mg
Vitamin A	10 µg
Niacin (B3)	3.5 mg
Vitamin B6	0.3 mg
Phosphorus	180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the German tradition of 'Abendbrot' (evening meal) and the practical use of hearty, affordable ingredients. Nutritionally, the combination of protein and carbs makes it a filling, energy-dense meal, though the fat content can vary widely based on whether a lighter vinegar-based or richer mayonnaise dressing is used.