Hot Dog

A hot dog is a popular fast food consisting of a grilled or steamed sausage, typically made from beef, pork, or a blend, served in a sliced bun. It is often topped with condiments like mustard, ketchup, onions, relish, or sauerkraut. This iconic dish is widely associated with American cuisine and is a staple at sporting events, cookouts, and street food vendors.

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🍽️ Nutrition at a glance

A standard hot dog is generally high in fat and sodium, with moderate protein from the sausage and carbohydrates from the bun. A single serving (one hot dog with bun and basic condiments) typically provides around 250-350 calories.

Nutrition breakdown

Calories	290 kcal
Protein	10 g
Carbs	24 g
Fat	17 g
Fiber	1 g
Sugar	4 g
Sodium	820 mg
Potassium	180 mg
Iron	2.1 mg
Niacin (B3)	4.5 mg
Vitamin B12	0.9 mcg
Zinc	1.8 mg
Phosphorus	150 mg
Selenium	12 mcg
Thiamin (B1)	0.3 mg

Per 1 hot dog with bun (145 g) · estimated, varies by recipe

💡 What's interesting

The hot dog's cultural significance is immense, symbolizing casual American dining and communal gatherings like baseball games. Nutritionally, it's often a source of processed meats, which are a topic of dietary discussion due to their sodium and preservative content.