Top foods highest in Vitamin D2 (ergocalciferol)
Ranked per 100g · all nutrients · search foods
1. Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw31.9 ug
2. Mushrooms, portabella, exposed to ultraviolet light, raw28.4 ug
3. Mushrooms, maitake, raw28.1 ug
4. Mushroom, white, exposed to ultraviolet light, raw26.2 ug
5. Mushrooms, portabella, exposed to ultraviolet light, grilled13.1 ug
6. Mushrooms, Chanterelle, raw5.3 ug
7. Mushrooms, morel, raw5.1 ug
8. Soy milk, sweetened, plain, refrigerated4.6 ug
9. Mushrooms, shiitake, dried3.9 ug
10. Oat milk, unsweetened, plain, refrigerated1.7 ug
11. Mushroom, maitake1.6 ug
12. Almond milk, unsweetened, plain, refrigerated1.6 ug
13. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D1.2 ug
14. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D1.2 ug
15. Soymilk, original and vanilla, light, with added calcium, vitamins A and D1.2 ug
16. Soymilk (All flavors), enhanced1.2 ug
17. Soymilk, original and vanilla, with added calcium, vitamins A and D1.1 ug
18. Milk, imitation, non-soy1.1 ug
19. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D1.0 ug
20. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D1.0 ug
21. Soymilk, chocolate, with added calcium, vitamins A and D1.0 ug
22. Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D21.0 ug
23. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D1.0 ug
24. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D1.0 ug
25. Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E1.0 ug
26. Beverages, rice milk, unsweetened1.0 ug
27. Almond milk, unsweetened, plain, shelf stable0.93 ug
28. Mushrooms, shiitake, cooked, with salt0.70 ug
29. Mushrooms, oyster, raw0.70 ug
30. Mushrooms, shiitake, cooked, without salt0.70 ug
31. Soy milk, unsweetened, plain, shelf stable0.68 ug
32. Mushrooms, shiitake, stir-fried0.50 ug
33. Mushrooms, shiitake, raw0.40 ug
34. Mushroom, beech0.37 ug
35. Mushrooms, white, microwaved0.30 ug
36. Mushrooms, portabella, raw0.30 ug
37. Mushrooms, portabella, grilled0.30 ug
38. CAMPBELL'S, Cream of Mushroom Soup, condensed0.20 ug
39. Soup, cream of mushroom, canned, condensed0.20 ug
40. Mushrooms, canned, drained solids0.20 ug
41. Mushrooms, white, stir-fried0.20 ug
42. Mushrooms, white, cooked, boiled, drained, without salt0.20 ug
43. Mushrooms, white, raw0.20 ug
44. Mushrooms, white, cooked, boiled, drained, with salt0.20 ug
45. Mushrooms, enoki, raw0.10 ug
46. Mushrooms, brown, italian, or crimini, raw0.10 ug
47. Mushroom, king oyster0.07 ug
48. Mushrooms, white button0.02 ug
49. Alaska Pollock, raw0.00 ug
50. Cheese, cotija, solid0.00 ug
51. Cheese, queso fresco, solid0.00 ug
52. Cheese, oaxaca, solid0.00 ug
53. Cheese, provolone, sliced0.00 ug
54. Cheese, pasteurized process cheese food or product, American, singles0.00 ug
55. Cheese, monterey jack, solid0.00 ug
56. Yogurt, plain, nonfat0.00 ug
57. Cheese, feta, whole milk, crumbled0.00 ug
58. Cheese, parmesan, grated, refrigerated0.00 ug
59. Buttermilk, low fat0.00 ug
60. Mushroom, pioppini0.00 ug
61. Mushroom, crimini0.00 ug
62. Mushroom, enoki0.00 ug
63. Mushroom, portabella0.00 ug
64. Butter, stick, salted0.00 ug
65. Eggs, Grade A, Large, egg whole0.00 ug
66. Milk, whole, 3.25% milkfat, with added vitamin D0.00 ug
67. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.00 ug
68. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.00 ug
69. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D0.00 ug
70. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.00 ug
71. Yogurt, Greek, plain, nonfat0.00 ug
72. Cheese, pasteurized process, American, vitamin D fortified0.00 ug
73. Egg, white, dried0.00 ug
74. Egg, white, raw, frozen, pasteurized0.00 ug
75. Egg, whole, raw, frozen, pasteurized0.00 ug
76. Fish, salmon, pink, canned, drained solids0.00 ug
77. Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled0.00 ug
78. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.00 ug
79. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw0.00 ug
80. Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.00 ug
81. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw0.00 ug
82. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised0.00 ug
83. Lamb, Australian, imported, fresh, external fat, raw0.00 ug
84. Lamb, Australian, imported, fresh, external fat, cooked0.00 ug
85. Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted0.00 ug
86. Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted0.00 ug
87. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw0.00 ug
88. Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised0.00 ug
89. Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted0.00 ug
90. Beverages, almond milk, unsweetened, shelf stable0.00 ug
91. Snack, Mixed Berry Bar0.00 ug
92. Pork sausage, link/patty, cooked, pan-fried0.00 ug
93. Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw0.00 ug
94. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled0.00 ug
95. Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw0.00 ug
96. Fish, fish sticks, frozen, prepared0.00 ug
97. Kielbasa, fully cooked, unheated0.00 ug
98. Kielbasa, fully cooked, pan-fried0.00 ug
99. Pork sausage, link/patty, fully cooked, unheated0.00 ug
100. Frankfurter, meat and poultry, unheated0.00 ug