Ranked per 100g · all nutrients · search foods
1. Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw31.9 ug2. Mushrooms, portabella, exposed to ultraviolet light, raw28.4 ug3. Mushrooms, maitake, raw28.1 ug4. Mushroom, white, exposed to ultraviolet light, raw26.2 ug5. Mushrooms, portabella, exposed to ultraviolet light, grilled13.1 ug6. Mushrooms, Chanterelle, raw5.3 ug7. Mushrooms, morel, raw5.1 ug8. Soy milk, sweetened, plain, refrigerated4.6 ug9. Mushrooms, shiitake, dried3.9 ug10. Oat milk, unsweetened, plain, refrigerated1.7 ug11. Mushroom, maitake1.6 ug12. Almond milk, unsweetened, plain, refrigerated1.6 ug13. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D1.2 ug14. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D1.2 ug15. Soymilk, original and vanilla, light, with added calcium, vitamins A and D1.2 ug16. Soymilk (All flavors), enhanced1.2 ug17. Soymilk, original and vanilla, with added calcium, vitamins A and D1.1 ug18. Milk, imitation, non-soy1.1 ug19. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D1.0 ug20. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D1.0 ug21. Soymilk, chocolate, with added calcium, vitamins A and D1.0 ug22. Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D21.0 ug23. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D1.0 ug24. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D1.0 ug25. Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E1.0 ug26. Beverages, rice milk, unsweetened1.0 ug27. Almond milk, unsweetened, plain, shelf stable0.93 ug28. Almond milk, unsweetened, plain, shelf stable0.93 ug29. Mushrooms, shiitake, cooked, with salt0.70 ug30. Mushrooms, oyster, raw0.70 ug31. Mushrooms, shiitake, cooked, without salt0.70 ug32. Soy milk, unsweetened, plain, shelf stable0.68 ug33. Soy milk, unsweetened, plain, shelf stable0.68 ug34. Mushrooms, shiitake, stir-fried0.50 ug35. Mushrooms, shiitake, raw0.40 ug36. Mushroom, beech0.37 ug37. Mushrooms, white, microwaved0.30 ug38. Mushrooms, portabella, raw0.30 ug39. Mushrooms, portabella, grilled0.30 ug40. CAMPBELL'S, Cream of Mushroom Soup, condensed0.20 ug41. Soup, cream of mushroom, canned, condensed0.20 ug42. Mushrooms, canned, drained solids0.20 ug43. Mushrooms, white, stir-fried0.20 ug44. Mushrooms, white, cooked, boiled, drained, without salt0.20 ug45. Mushrooms, white, raw0.20 ug46. Mushrooms, white, cooked, boiled, drained, with salt0.20 ug47. Mushrooms, enoki, raw0.10 ug48. Mushrooms, brown, italian, or crimini, raw0.10 ug49. Mushroom, king oyster0.07 ug50. Mushrooms, shiitake0.06 ug