Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Whole food · Legumes and Legume Products
Photo: Wikipedia
This is a light, fortified chocolate-flavored soymilk, offering a smooth, creamy texture and a sweet cocoa taste. It's a low-calorie, plant-based beverage enriched with calcium and vitamins A & D. Each 100g serving provides a modest protein boost with minimal fat.
Calorie split: 18% protein · 70% carbs · 12% fat
↓ Full nutrition💚 Why it's loved
People love it for its comforting, dessert-like chocolate flavor that feels indulgent yet is nutritionally light. It's a versatile drink, enjoyed chilled on its own, in smoothies, or as a base for coffee and oatmeal.
⚠️ Watch-outs & how to enjoy it better
The 7.13g of added sugar per 100g can cause blood-sugar spikes, especially for those monitoring intake. As a soy product, it's a common allergen. To mitigate, pair it with a source of protein or healthy fat (like nuts or seeds) to slow sugar absorption, and be mindful of portion sizes.
Key benefits
- Low in calories (47 kcal per 100g)
- Good source of plant-based protein (2.1g per 100g)
- Fortified with calcium for bone health
- Contains vitamins A & D for immune support
- Naturally low in fat (0.64g per 100g)
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Fortified soymilk is one of the few plant-based beverages that can match cow's milk's calcium and vitamin D content per serving, making it a key alternative in many dietary guidelines.
Full nutrition (USDA data · scales with serving)
| Water | 88.4 g |
| Energy | 47.0 kcal |
| Energy | 197 kj |
| Protein | 2.1 g |
| Total lipid (fat) | 0.64 g |
| Ash | 0.64 g |
| Carbohydrate, by difference | 8.2 g |
| Fiber, total dietary | 0.70 g |
| Total Sugars | 7.1 g |
| Calcium, Ca | 123 mg |
| Iron, Fe | 0.59 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 87.0 mg |
| Potassium, K | 144 mg |
| Sodium, Na | 46.0 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.20 mg |
| Manganese, Mn | 0.07 mg |
| Selenium, Se | 1.7 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.20 mg |
| Niacin | 0.51 mg |
| Pantothenic acid | 0.13 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 9.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 9.0 ug |
| Folate, DFE | 9.0 ug |
| Choline, total | 28.4 mg |
| Vitamin B-12 | 1.0 ug |
| Vitamin B-12, added | 1.0 ug |
| Vitamin A, RAE | 61.0 ug |
| Retinol | 61.0 ug |
| Carotene, beta | 2.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 206 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 47.0 iu |
| Vitamin D (D2 + D3) | 1.2 ug |
| Vitamin D2 (ergocalciferol) | 1.2 ug |
| Vitamin K (phylloquinone) | 3.6 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 2.0 mg |
| Theobromine | 19.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.04 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.41 g |
| PUFA 18:2 | 0.36 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Soymilk, chocolate, unfortified — USDA does not publish this profile for Soymilk.
| Tryptophan | 0.04 g |
| Threonine | 0.11 g |
| Isoleucine | 0.11 g |
| Leucine | 0.19 g |
| Lysine | 0.13 g |
| Methionine | 0.03 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.11 g |
| Tyrosine | 0.09 g |
| Valine | 0.12 g |
| Arginine | 0.19 g |
| Histidine | 0.06 g |
| Alanine | 0.10 g |
| Aspartic acid | 0.29 g |
| Glutamic acid | 0.49 g |
| Glycine | 0.10 g |
| Proline | 0.15 g |
| Serine | 0.14 g |
FAQ
Is this suitable for a vegan diet?
Yes, as a plant-based beverage derived from soybeans, it is suitable for vegans, provided it is not cross-contaminated with dairy during manufacturing.
How does the nutrition compare to regular chocolate milk?
This light soymilk version is significantly lower in calories (47 vs ~80 kcal/100g), fat, and sugar than typical dairy-based chocolate milk, while offering comparable protein and being fortified with similar vitamins.
Can I use this for cooking and baking?
Absolutely. Its light flavor and creamy texture make it a good substitute for milk in many recipes, such as pancakes, muffins, and sauces, though it may impart a subtle soy note.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.47 kcal/g · 18% calories from protein · 0.7 g fiber · 7.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.32 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.