Chocolate smoothie

A chocolate smoothie is a thick, blended beverage that typically combines cocoa powder or chocolate syrup with a liquid base like milk or a plant-based alternative, often enhanced with ingredients like banana, yogurt, or nut butter for creaminess. It's a popular, quick treat enjoyed worldwide, especially in health-conscious and fitness communities.

🍳 View the full Chocolate smoothie recipe →

🍽️ Nutrition at a glance

This drink is generally high in carbohydrates and can be a good source of energy, with its nutritional profile varying greatly based on ingredients—using protein powder or Greek yogurt boosts protein content. A standard serving can range from 200 to 400 calories, providing key nutrients like calcium, potassium, and antioxidants from cocoa.

Nutrition breakdown

Calories	250 kcal
Protein	8 g
Carbs	40 g
Fat	8 g
Fiber	5 g
Sugar	28 g
Sodium	120 mg
Calcium	250 mg
Iron	2 mg
Magnesium	60 mg
Potassium	450 mg
Vitamin A	100 mcg
Vitamin C	10 mg
Vitamin D	2 mcg
Phosphorus	200 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the chocolate smoothie sits at the intersection of indulgence and wellness, often marketed as a 'healthy' dessert or post-workout recovery drink. Nutritionally, cocoa is rich in flavonoids, which are antioxidants linked to various health benefits, making this a treat that can offer more than just great taste.