Base for chocolate protein smoothies
This is a customizable base for a chocolate protein smoothie, typically made by blending a liquid (like milk or water), a protein source (like protein powder or Greek yogurt), and chocolate flavoring (like cocoa powder or chocolate syrup). It's a popular, quick, and convenient breakfast or post-workout drink found worldwide, especially in fitness and health-conscious communities.
🍽️ Nutrition at a glance
This base is designed to be high in protein, making it excellent for muscle recovery and satiety. A typical serving provides around 250-350 calories, with protein being the dominant macronutrient, supported by moderate carbohydrates and low to moderate fat.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 25 g |
| Carbs | 30 g |
| Fat | 8 g |
| Fiber | 5 g |
| Sugar | 15 g |
| Sodium | 200 mg |
| Calcium | 300 mg |
| Potassium | 400 mg |
| Iron | 2 mg |
| Magnesium | 60 mg |
| Phosphorus | 250 mg |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 0.5 mcg |
| Zinc | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The concept is a modern nutritional staple, blending the indulgent flavor of chocolate with functional nutrition. It's a blank canvas that can be easily customized with fruits, vegetables, or healthy fats to meet specific dietary goals.
