As a base for nutrient-fortified smoothies
A nutrient-fortified smoothie is a blended beverage designed to deliver a concentrated dose of vitamins, minerals, and other beneficial compounds. Its base typically includes a liquid like milk or juice, a creamy element such as yogurt or banana, and a mix of fruits, vegetables, and optional boosters like protein powder or seeds. While its origins are modern and global, it's a staple in health-conscious kitchens worldwide.
🍽️ Nutrition at a glance
These smoothies are generally balanced, with carbohydrates from fruits and sometimes added sugars, protein from dairy or supplements, and healthy fats from seeds or nut butters. They are an excellent source of dietary fiber, vitamins (like C and K), and minerals (like potassium and magnesium), with a typical calorie range of 250-450 kcal per serving.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 52 g |
| Fat | 8 g |
| Fiber | 9 g |
| Sugar | 32 g |
| Sodium | 90 mg |
| Vitamin C | 45 mg |
| Potassium | 680 mg |
| Magnesium | 65 mg |
| Vitamin A | 310 mcg |
| Calcium | 200 mg |
| Iron | 2.5 mg |
| Vitamin K | 35 mcg |
| Folate | 120 mcg |
Per 1 large glass (400 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, smoothies are unique for their ability to pack multiple servings of produce into a single, easily digestible drink, making nutrient intake more accessible. Culturally, they represent a fusion of traditional beverage concepts with modern wellness trends, adaptable to local ingredients from tropical fruits to superfood powders.
